Traditional Yoga classes, with a nod to the special population she is serving, Kristi teaches at local 55+ communities. You can find a class in the east valley monday thru friday in the mornings.
Utilizing Gongs, Crystal Bowls and Tuning Forks, give your self a sound tune up with the mastery of Kristi's sound healing offerings.
Join Kristi off the grid, at her ranch in Northern Arizona. With special actvities throughout the weekend to rejuvenate body and soul. Getting away from it att to practice a bit of mindfulness, meditation and yoga is just what the doctor ordered.
Spend an amazing two hours in a nidra meditation surrounded by crystals.
Tuning Fork Sessions
Tuning forks emit specific frequencies and are used on the body for support of physical health and near the body for balance of the electromagnetic energy fields. The forks come in a wide variety of frequencies, designed to elicit sympathetic resonance in the entire nervous system, generally to create deep relaxation or stimulation.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive.